Articles
Cortisol, stress? How can it impact my fitness ...
The stress hormone. You may have heard of it, and it often refers to cortisol, which is produced in response to increased level of stress. When reaching elevated levels due to...
Cortisol, stress? How can it impact my fitness ...
The stress hormone. You may have heard of it, and it often refers to cortisol, which is produced in response to increased level of stress. When reaching elevated levels due to...
Workout best and worst training shoes choices.
Let us dig right into it with the worst choice, running shoes.You may ask what’s wrong about it?, and here is the explanation. Running shoe tend to have too much cushion...
Workout best and worst training shoes choices.
Let us dig right into it with the worst choice, running shoes.You may ask what’s wrong about it?, and here is the explanation. Running shoe tend to have too much cushion...
How much protein per day?
How much protein should I take to reach my goals? This is a common question we face as personal trainers, and here is how to calculate your needs, provided you...
How much protein per day?
How much protein should I take to reach my goals? This is a common question we face as personal trainers, and here is how to calculate your needs, provided you...
Self-Myofascial Release (SMFR) for Muscle Recovery
What is self-myofascial release (SMFR)? Self-myofascial release (SMFR) is a technique used to release muscle tension and promote muscle recovery. It differs from traditional myofascial release as it can be...
Self-Myofascial Release (SMFR) for Muscle Recovery
What is self-myofascial release (SMFR)? Self-myofascial release (SMFR) is a technique used to release muscle tension and promote muscle recovery. It differs from traditional myofascial release as it can be...
Ways to measure your bodyfat
We are going to explain what could be used as a more or less reliable method to track your body fat.As a personal trainer in Tokyo I often face trainees...
Ways to measure your bodyfat
We are going to explain what could be used as a more or less reliable method to track your body fat.As a personal trainer in Tokyo I often face trainees...