Ready for a trial session? Drop us a line in the contact form and we will get back to you. Please tell us about your Goals and when your schedule usually allows for training, to help us set your first consultation. We are flexible and will try to find openings matching your schedule.

First session is usually the assessment, taken at our location. It lasts a bit less than an hour. During the course of this session, trainer will check your medical history, assess your overall fitness level via dedicated exercises and take your measurements and weight.

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Communication is part of the process and your PT will be happy to answer your questions during or between sessions.